LOSE INCHES IN YOUR WAIST WITH THESE 3 BANANA BASED WEIGHT LOSS RECIPES!

Due to the fiber, which boosts the metabolism, and the high level of potassium (even 450 mg), which removes excess water from the organism, banana is considered to be one of the most beneficial substances for dietary mixtures. Contrary to the popular belief, it shouldn’t be avoided when you are on a diet and struggle to lose weight. Together with other products that melt fat, like spinach and flax, bananas have a great power to reduce excess fats from the body.

Banana is also a great source of natural sugars such as glucose, sucrose and fructose which provide the body with plenty of energy. Therefore, if you eat a banana instead of any other snack, you will satisfy your hunger and avoid fat deposition at the same time. Fibers that banana contains are necessary in boosting the metabolism.

Bananas in combination with any natural fat melting food such as berry fruit, spinach or flax seeds, are a great combination for your dietary drink that will provide your body with the needed minerals and vitamins.

1. BANANA WITH FLAX SEEDS                                                                                               Ingredients:                                                                                                                            1 banana
2. 1 orange
   2 teaspoons of flaxseeds
   2 teaspoons of whey
   2. BANANA WITH BERRIES
   Ingredients:
   1 cup of berries (raspberries, blueberries, cranberries)
   1 banana
   1 teaspoon of scrubbed ginger
   1 teaspoon of honey
   Half a cup of lukewarm water
   3. BANANA WITH SPINACH
   Ingredients:
   20 grams of fresh spinach
   1 banana
   1/3 a cup of oatmeal
   1/2 a cup of yoghurt
   1 teaspoon of honey
3. The above listed beverages are prepared in the same way. Just put all the ingredients in a blender and blend until you get a homogenous mixture. You can consume these kinds of drinks as a dinner or as a snack, but you will receive the best effects if you consume them in the morning due to the fact that exactly then your organism identifies and absorbs the needed ingredients which reduce the excess fats on your body.